Seek Your Best Self - Meditate

Meditation. This activity presents itself in several forms, from individuals sitting silently in place for specified periods of time  to engaging in bodily movements that range from walking outdoors to performing yoga. How people meditate depends on what activities serve as healthy outlets that allow them to quiet their minds and relax their bodies in order to reflect and listen to what is within them. There is no set prescription for  how one should meditate, although proper meditation yields inner peace and mental clarity. You can't live a positive life with a negative mind. #quote #meditation

Each Breathe is a Gift

Breathing. It’s a physiological process we take for granted  because we’re breathing from the moment we come into being until our souls leave our physical bodies. When we’re exposed to different environments, from peaceful to chaotic, our bodies respond to what they sense in many different and  unpredictable ways. Everyone has different specific thresholds when faced with uncertainty and stress; some people perform better when the body is under stress, while others may start experiencing panic attacks. Every individual  reacts uniquely to life’s circumstances.   It’s important to remember that breathing properly helps the brain make better and more thoughtful decisions, relaxes our bodies, and helps keep our emotions consistent over time. We need to take time out to maintain perspective, since monitoring our body encourages us to perform better on all levels.   Breathing exercises can help us pace ourselves. It also  promotes a healthy mindset, setting the tone of living in the present

Visualize What You Seek

Visualization. One’s mind must be able to visualize what one is seeking in life. Whether it’s a tangible or intangible wish, one must believe in its existence in order for it to take form in the physical realm. Those who visualize, believe in, and feel the presence of their goals are more likely to manifest them in their  physical reality, down to the details of where they want to live, what type of job they want to work, the type of relationship they aspire to have, and any other variables that matter to the person manifesting them. Believing in the goal is the first step, expecting it from the universe is the second step, and working  towards this goal through actions is the third step. Belief is the key ingredient that helps fuel the visualization process. It’s an effective way of materializing one’s thoughts, derived from the law of attraction. Thoughts do become things, so think positively. 

Learn How to Be Fearless

Be fearless: easier said than done. On some level, most people fear things, whether these things exist in a physical form or not. Sometimes our minds can play games with us, and we fabricate a reality that feels so real that we cannot distinguish the difference between external reality and the story we’re telling ourselves about it. The best way to overcome fear is to face it. This may not be possible in all situations, but it’s essential to question how this fear manifested in one’s path in the first place, and why it lingers to this day. If the fear keeps us from living life to the fullest, it may be a wise idea to visit a specialist who works with these concerns (fears, anxieties, trauma, etc.). Life is short, and  there are no guarantees. Many people work hard for their rewards, but realistically, for one reason or another not  everyone is fortunate enough to reap their rewards. Knowing life is finite forces us to be mindful of our time and the choices we make to derive satisfactio

Attraction Factor - Be Yourself

Be yourself. Pretty simple, huh? Society seems to dictate how we should conduct ourselves in order to achieve this false sense of nirvana. This poses a danger. Impressionable minds can easily just follow the rules society tells us are the way to  attain happiness. Be yourself. There’s a reason why only one of you exists out there. No one is perfect, so stop striving to achieve this ideal of perfection. Instead, work towards perfecting who you are, since only you know how to make yourself feel best inside and out. There are many ways we can embark upon improving ourselves, including doing the inner work that requires acknowledging our weaknesses, and the hurts that we’ve accumulated over time. Unhelpful emotions and negative thought patterns can be overridden by practicing positive thinking. As much as society loves to tell us how we  should look, how we should think, and how we should live our lives, we’re far from achieving a universal utopia. We can only control our well-being and ac